Nervous system healing for survivors rebuilding their lives.
Tag: overwhelm recovery
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People talk about healing like you can step away from life to do it. But what if you can’t? What if you still have to work, parent, show up… and somehow heal at the same time?
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Coming out of survival mode didn’t happen all at once. It happened in small moments. Moments where my body realised… it didn’t need to stay on guard anymore.