Nervous system healing for survivors rebuilding their lives.
Tag: stress response
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People talk about healing like you can step away from life to do it. But what if you can’t? What if you still have to work, parent, show up… and somehow heal at the same time?
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It wasn’t just exhaustion. It was the emotional backlog… of everything I hadn’t had time to feel.
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It wasn’t a lack of discipline. My body was asking for something… and sugar was the quickest answer.