Nervous system healing for survivors rebuilding their lives.
Tag: nervous system dysregulation
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Can stress make you more accident-prone? I explore how chronic stress, sleep deprivation, vertigo and nervous system overload affected my safety, judgement and ability to recognise when I desperately needed to stop.
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A clear, human guide to 25 psychological concepts that can help make sense of narcissistic and emotional abuse, from gaslighting and trauma bonding to hypervigilance, DARVO, nervous system dysregulation and post-traumatic growth.
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If you feel lazy, unmotivated or too exhausted to function, it may not be laziness at all. Here’s how chronic stress and nervous system exhaustion can leave your body completely depleted.
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You’re not broken. You’re coming out of survival mode. And that strange, disconnected feeling? It’s your nervous system learning how to feel safe again.